🌿 About Grounded StrengthAt Grounded Strength, our mission is simple: to bring mental wellness and physical movement together in one space.We believe that true strength is more than lifting heavier weights or running faster miles — it’s about feeling safe, calm, and connected in your own body. Many people carry stress, anxiety, or past experiences that make gyms feel intimidating. That’s where we come in.Using a trauma-informed, non-clinical approach, we create practices that combine movement with tools for emotional balance and nervous system regulation. This means members don’t just train their bodies — they also build resilience, confidence, and a deeper sense of wellbeing.From staff workshops to pilot classes, from a dedicated Wellness Corner inside gyms to 1:1 Safe Space Sessions, Grounded Strength is designed to make fitness more inclusive, supportive, and restorative.✨ Our vision is a fitness culture where every person can move, grow, and heal — not just physically, but mentally too.